Banana Health Benefits And Side Effects

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Bananas are very beneficial to our health. so many contain vitamins. Banana Health Benefits And Side Effects.Various benefits, facts and side effects of bananas. Fruit which in English called banana can easily be found in everyday life.

Banana Health Benefits And Side Effects

There are many countries that have cultivated bananas, but their cultivation centers are mostly located in Southeast Asia, Papua and Australia. This type of fruit also varied, ranging from banana milk, plantain, banana ambon, and others.

Bananas can not only be consumed directly, but also can be consumed and combined with other food ingredients ranging from ice cream, cakes, pasta, pancakes, and others.

Benefits of bananas for health

Bananas are known to have a good effect on health. Even some sports athletes often consume these fruits before the sport or for their diet. Bananas also contain various vitamins and minerals that are important for health.

1. Helps detoxification

Detoxification is the process of removal and neutralization of toxins from the body, it is important to keep the body healthy. Banana is a fruit rich in pectin content, which plays a role in the detoxification process.

Pectin will help bring toxins out of the body mainly through the urine. These compounds also play a role in limiting the amount of fat in the body.

2. Avoid the body from anemia

Anemia is a condition in which the body lacks red blood cells. To avoid the occurrence of anemia, the production of red blood cells should be maintained by eating fruit that contains lots of iron, one of which is a banana.

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From that we know that one of the benefits of bananas is to avoid the body from anemia.

3. Lowering blood pressure

Another benefit of eating bananas is lowering blood pressure. blood pressure is closely related to levels of sodium in the body.

Banana Health Benefits And Side Effects

     Bananas are rich in potassium which can neutralize the effects of sodium and make blood vessels more relaxed, both of which help in lowering blood pressure.

4. Maintain vision

Bananas contain a variety of antioxidants that can counteract free radicals that attack the eye. In bananas there is also a beta-carotene content that can help repair damaged cells caused by free radicals. It certainly brings a good effect in maintaining your eyesight.

In addition, there are also lutein in bananas, these nutrients can reduce the occurrence of decreased ability of the eye the risk increases with age.

5. Helps prevent cancer

It turns out bananas can also be useful in preventing cancer. This is thanks to a compound called delphinidin therein.

From the results of research conducted by Food and Chemical Toxicology showed that delphinidin can inhibit the growth of cancer cells and reduce the risk of cancer.

6. Helps ward off attacks of various diseases

Disease attacks are usually closely related to the ability of the immune system / immune system in the body. To help make the immune system stronger, it is necessary to consume fruits that contain many antioxidants and essential nutrients for the body such as bananas.

In bananas there are also carotenoids that have been studied can protect the body especially from seasonal diseases such as cough, flu and colds. Eating bananas can also protect the body from chronic diseases where cancer, cardiovascular disease and diabetes are included.

 7. Increase the amount of energy in the body

The main reason for athletes to eat bananas before or after the race is the amount of energy content in them, this applies especially to marathon runners.

Eating bananas will provide additional energy reserves for the body if consumed before the competition. Meanwhile, when consumed after the competition / sport, bananas are useful in restoring energy that has been depleted.

8. Strengthens bones

Other benefits of bananas is able to strengthen bones. Although the amount of calcium is not too much, but in bananas there are prebiotic fruktooligosakarida that can improve the ability of calcium absorption in the body. The study was conducted by The American Journal of Clinical Nutrition.

9. Helps overcome digestive disorders

Digestive disorders closely related to the food we consume, usually indigestion arises because the food does not contain enough fiber.

Banana fruit is a fruit that contains enough fiber, fiber will help the bowel movement in digesting food and help the absorption of nutrients in food.

Eating fruit that contains fiber like bananas can help overcome digestive problems such as diarrhea, constipation and others.

10. Lowering bad cholesterol levels

The Journal of Nutrition has done research on bananas and the results show that bananas contain phytosterols that have the effect of lowering bad cholesterol levels.

Obviously with a decrease in bad cholesterol levels, the risk of stroke and heart problems will decrease.

11. Good for diet

Eating bananas will help the process of diet being done, this fruit will provide the energy needed by the body and keep the body feel full for a long time.

12. Makes you sleep more soundly

Got a problem with sleeping? try to eat bananas. Bananas contain compounds called trytophan which helps the body become more relaxed so that your sleep is more sound and the body gets better sleep quality.

13. Provide a tranquilizing effect

The combination of trytophan, vitamin B9 and norepinephrine in bananas will help trigger serotonin, a compound in the brain that has a relaxing effect. This effect will make the body more calm and avoid the anxiety and stress.

14. Lowering bad cholesterol levels

The Journal of Nutrition has done research on bananas and the results show that bananas contain phytosterols that have the effect of lowering bad cholesterol levels.

Obviously with a decrease in bad cholesterol levels, the risk of stroke and heart problems will decrease.

15. Good for diet

Eating bananas will help the process of diet being done, this fruit will provide the energy needed by the body and keep the body feel full for a long time.

16. Makes you sleep more soundly

Got a problem with sleeping? try to eat bananas. Bananas contain compounds called trytophan which helps the body become more relaxed so that your sleep is more sound and the body gets better sleep quality.

17. Provide a tranquilizing effect

The combination of trytophan, vitamin B9 and norepinephrine in bananas will help trigger serotonin, a compound in the brain that has a relaxing effect. This effect will make the body more calm and avoid the anxiety and stress.

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