What Are The Benefits Of Garlic
Health Benefits Of Garlic – Garlic has many benefits one of which can be used as a spice kitchen. But more than that garlic actually has many amazing benefits to take care of your body.
By diligently consuming garlic can make our body free from various chronic diseases such as cancer. Garlic can be consumed in raw or cooked state first.
Garlic is famous not only as a cooking spice, but also believed to be nutritious for health. Various traditional herbs from ancient Egypt, India, to China, involving garlic as one of the main ingredients.
A number of studies linked the consumption of lots of garlic with decreased blood pressure, cholesterol levels, and improved blood circulation and kept the risk of heart disease.
However, the benefits of garlic for health is not proven 100 percent, so it still needs more in-depth research. However, some studies have found the following benefits.
Good For Heart and Gut From experiments on mice, it is known that the natural compounds of garlic oil can help protect the heart from damage after a heart attack. Diallyl trisulfide, the name of the compound, is believed to be used as a treatment for heart failure.
The same compound is also potentially able to fight the bacteria that cause infection in the intestine. This makes garlic a chance to be made antibiotics to reduce diseases caused by bacteria in the food or in the environment.
A study found that eating raw garlic twice a week has the potential to prevent lung cancer. Garlic consumption is also thought to reduce the risk of prostate cancer.
In addition, organo sulfur compounds in garlic are known to eradicate brain cancer cells. Research reveals that garlic can be a potent natural remedy to inhibit cancer in the brain. However, at this time still needed a more thorough trial as a medical procedure.
Lowering Blood Pressure and Cholesterol
Garlic extract allegedly able to lower blood pressure in patients with hypertension. Some research findings reveal that garlic can dilate blood vessels and relax smooth muscles.
Garlic is also thought to be able to slightly lower cholesterol in the body, but that does not mean garlic can be an effective hypertension or cholesterol drug because it still requires a broader study.
Garlic is thought to be able to stimulate the immune system against viruses. Therefore, garlic may reduce the risk of colds. However, this is still an early finding. Thus, further research is needed to determine whether garlic can be a supplement that can prevent and treat colds.
If you intend to use garlic supplements for health purposes, you should ask your doctor first, especially if you have certain medical conditions. In addition, the efficacy of garlic can be maximized if consumed raw because cooking too mature can destroy its important content.