What Are The Health Benefits Of Ginger

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Health Benefits Of Ginger

What Are The Health Benefits Of Ginger – Ginger tea is very useful for our bodies, When the cold weather, a cup of ginger tea is the best choice to accompany you. With vitamin C, magnesium and other minerals high make ginger has many health benefits.

What Are The Health Benefits Of Ginger

If you do not like the taste of ginger, you can add honey, lemon and even milk for more delicious when drunk. Relax, the benefits you get will not decrease. This is the reason why you should often consume this soothing drink even if the weather is not cold.

 Relieves nausea

Drinking a cup of ginger tea before traveling can help prevent nausea and vomiting associated with motion sickness. You can also drink a cup when you feel nauseated to relieve symptoms.

 

Improve the performance of the stomach

Useful in improving digestion and increase the absorption of food, ginger tea is suitable to drink so that the performance of the stomach is increasing let alone dipsapnya after you eat too much.

Reduce inflammation

Ginger contains anti-inflammatory properties that become the most ideal natural remedy for muscle and joint problems. In addition, ginger tea can also be used to calm inflammatory pain in the joints.

Fight breathing problems

Ginger tea can help reduce flu-related throat congestion. Meanwhile, it’s trying a cup of ginger tea when breathing congestion due to allergies is also strongly recommended to be better.

Improve blood circulation

Vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that can reduce the likelihood of cardiovascular problems. Ginger can prevent fat from deposits in the arteries and help prevent heart attacks and strokes.

Relieves menstrual discomfort

This one is for all women who often suffer from menstrual cramps. Try soaking the towel in warm ginger tea and applying it to your lower abdomen. This is very powerful in relieving pain and relaxing your muscles. At the same time, do not miss to drink a cup of ginger tea that has been mixed with honey.

Strengthen immunity

Ginger tea can help strengthen your immunity because of the high levels of antioxidants in ginger.

Relieves stress

Ginger tea has soothing properties that can help reduce stress and tension. This is allegedly caused by a strong combination of the aroma is quite soothing.

Ginger can be harmful if consumed at the wrong time.

Skin Irritation

In a condition, ginger is also used for external treatment, but the use of ginger for this external drug can cause allergies in some people, which eventually cause irritation in the skin.

The appearance of skin irritation is due to the skin does not match the ginger, or the skin is actually suitable but the dose of ginger is applied to the skin that is too much. Side effects arising from applying ginger to the skin is a skin irritation and the appearance of a red rash.

Problems in Digestion
The emergence of heartburn and also often burp into the side effects of drinking ginger drink that often occurs. Especially if someone swallows ginger without chewing it, it is not good because it can lead to blockage in the intestines.

For people who have inflammation problems in the intestine, it is necessary to avoid temporary consumption of ginger drink, at least mambatasi consumption of ginger is strictly. Because it is feared will appear side effects such as abdominal bloating, burning mouth, gas, belching and emerging problems in digestion.

As a solution to minimize these side effects, you can consume ginger in the form of capsule products.

In general, excessive consumption of ginger is not good for digestive organs. Including not good to eat ginger when experiencing inflammation problems in the intestinal organs (as described above).

Risk of Bleeding
Ginger consumption can also potentially cause bleeding problems, although this case is quite rare, where there have not been many reports on the issue.

The content in ginger can inhibit the enzyme COX-1 and COX-2, this is what triggers the occurrence of gastrointestinal bleeding (gastrointestinal bleeding). The organ that is the gastrointestinal tract is the esophagus, stomach, small intestine, colon and rectum

 

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