Benefits Of Mango For The Health Of Face And Acne Skin

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Benefits Of Mango For The Health Of Face And Acne SkinMango in addition to many vitamins are also good for skin health. The mango fruit has the Latin name Mangifera indica. This fruit is generally found easily in Asian countries, especially south Asia (including Southeast Asian countries). The fruit is famous for its sweet, fresh, fibrous taste and has plenty of water content.

what are the health benefits of mango

Tips to Eliminate Acne With Mango

Because of its distinctive taste and high nutritional content, the mango fruit is also well known outside the Asian region, and is exclusively imported by countries from different parts of the continent, such as Europe, America, China and Russia.

Mango is a versatile fruit, because it can be processed into a variety of dishes, such as juice, salad, pickles, and so forth. In addition to the consumption, mango is also used for beauty needs for example in making skin care masks.

Nutritional content in mango

Mango fruit has a high nutrient content, especially vitamin C and folate. In 100 grams of fresh mango, there are 36.4 mg of vitamin C that can meet the daily adult vitamin C requirement of 11%.

In addition to having vitamin C and folate, in the mango fruit there are also a variety of vitamins and other minerals such as vitamins A, B, E, D, and K. Mineral content contained in the mango include calcium, iron, manganese , phosphorus, sodium, potassium and zinc. The content of beta-carotene and vitamin C can help maintain healthy skin and regenerate dead skin cells.

Tips to Eliminate Acne With Mango Fruit

Acne is actually a condition where the skin becomes swollen which sometimes becomes inflamed and fester. This happens because the skin pores clogged by dirt or oil in the production of skin is excessive.

Acne on the face will usually get worse if we often hold or touch the acne by using the hands that are not clean, because the palms tend to be a lot of germs. Well, tau not girls, it turns out mango can be in addition to eat, can also be used to get rid of acne. Here is how to get rid of acne with mangoes.

First, prepare 1 or 2 cups of water, then bring to a boil. The next step, enter the fruit of young or half-baked mango that has been peeled and cut into pieces dice. Let the young mango in boiling water for a few minutes until the boiling water changes color to yellow and the mango pieces become soft.

To use it, first clean the face with a special soap and warm water. After that, apply evenly boiled water and mango juice that had been in the cold. Use it as a mask, and leave it for fifteen to twenty minutes. Do it regularly every night, then the skin will be free from acne!

How to get rid of acne with this mango fruit can be effectively applied on the face. Avoid applying this way if your face has acne inflamed. In addition, so you can avoid acne, make sure your palms are always in a clean. State before contact with the face, avoid stress, adequate rest, and avoid eating fatty foods

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