What Are The Benefits Of Yogurt For The Body

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What Are The Benefits Of Yogurt For The Body. Yoghurt is a probiotic drink resulting from milk fermentation that is useful for body health such as digestion, facial skin pregnant women and so on. Yogurt itself is classified as a probiotic drink.


Probiotics itself is defined as a living organism that if consumed in the appropriate amount will provide health benefits or called “good bacteria” for digestion. Because yogurt comes from bacteria and also milk, the benefits are predicted to multiply more.

Referring to this, anyone who consumes yogurt will get a dose of animal protein, about 1.5 grams of protein per ounce of yogurt. In addition, there are also some minerals that are familiar in dairy products such as calcium, vitamin B2, B12, potassium, and magnesium.

What Are The Benefits Of Yogurt For The Body

What Are The Benefits Of Yogurt For The Body?

“Good” bacteria actually exist in the human digestive system. But yogurt provides good bacteria from the outside to help optimize the already existing in the digestion. Given that, what are the benefits that can be obtained from this drink?


Prevent osteoporosis

One of the benefits that may be obtained from eating yogurt is to keep someone away from osteoporosis. As we know, yogurt has a calcium content. The substance is one of the micronutrients that play an important role in bone growth.

Helps digestive disorders

Because it contains good bacteria for the digestive system of the body, then yogurt is considered to help overcome digestive disorders. Consuming this type of drink is thought to make a positive change in the intestinal microflora.

Consequently, problems such as constipation, diarrhea, colitis, and lactose intolerance can be overcome. Unfortunately, the row of benefits requires a lot of research to prove it.

Strengthen the immune system

Yogurt is claimed to be able to help a person’s health by strengthening the immune system. Through changes in microflora and immune system response, yogurt is said to overcome intestinal inflammation.

Yogurt may also make the body more resistant to infection but more easily recover if infected, especially flu virus infection. Of course this is still needed further research

Delay hungry

The advantage of eating yogurt is to make the stomach feel full for a longer time. Eating yogurt may have the benefit of delaying hunger longer than other snacks.


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