11 Benefits of Flaxseed (Hemp) for Health. Flaxseed is one of the healthy foods derived from flax plant or Linum usitatissimum. Flax plants are not only used as food sources and linen sources, but also materials for the manufacture of sailboats, arrows and body armor. Flaxseed itself in some countries is known as “linseed”. Flaxseed contains omega-3 fats, vitamin B1, copper, manganese, fiber, magnesium, phosphorus, and selenium. Some of the benefits of flaxseed include.
11 Advantages of Which Are
1. Healthy Heart
Flaxseed is rich in monounsaturated fats and polyunsaturated fats, including omega-3 fatty acids essential to keep your heart in optimal health.
Evidence suggests that people who eat a diet rich in alpha-linolenic acid (omega-3 fatty acids) tend to have a slight fatal heart attack.
Flaxseed also helps reduce heart disease and stroke by reducing plaque buildup in the arteries, and known inflammation can increase hardening of the arteries.
You can include flaxseed powder in your diet for a healthy heart.
A 2013 study found that flax seed is very effective for women to fight menopause symptoms. Lignans in flaxseed have estrogenic properties that can help reduce hot flashes, mood disorders and vaginal dryness.
University of Maryland Medical Center shows that women who take 1 tablespoon flaxseed 2 or 3 times per day can treat menopause symptoms. Flaxseed can even help the menstrual cycle to be regular and increase fertility.
3. Lowering Bad Cholesterol
Regular intake of flaxseed can help reduce bad cholesterol from your body. A 2010 study published in Nutrition Research found that consuming 100 mg of flaxseed daily effectively reduced blood cholesterol levels and also reduced the risk of liver disease in high cholesterol men.
Some flavonoids found in flaxseed help lower low-density lipoprotein (LDL), or “bad” cholesterol, and can also reduce the risk of heart disease. Flaxseed also contains soluble fiber that helps prevent the absorption of cholesterol in the body.
Eating 2 to 4 tablespoons of flaxseed daily can help lower your LDL.
4. Supports Weight Loss
The three main components in flaxseed that help weight loss are omega-3 essential fatty acids, fiber and lignans. Healthy fats and fiber help suppress your appetite and help you stay full for a long time. Flaxseed also has B vitamins, potassium, magnesium and zinc, which are important in weight loss.
When you feel overweight, consume flaxseed powder instead of whole seeds. Sprinkle on salad, soup, yogurt, smoothies, vegetable juice or mixture.
5. Reduce Cancer Risk
Studies supported by the American Institute for Cancer Research show there is a link between flax risk and reduced risk of cancer. Initially, it was found that flaxseed is effective against breast cancer, but now studies have found it is also beneficial in the fight against prostate, ovarian and colon cancer.
The high levels of lignans found in flax seed protect against breast cancer by blocking the enzymes involved in hormone metabolism and responsible for the growth and spread of tumor cells. Flaxseed and flaxseed oil are also high in alpha-linolenic acid, omega-3 fatty acids that are beneficial to cancer.
You can add flaxseed powder to yoghurt or smoothie. Also, add flaxseed oil to your salad.
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6. Stabilize Blood Sugar
Daily intake of flaxseed can increase blood sugar levels in people with type 2 diabetes. A 2007 study published in the Public Library of Science One found that people who consumed flaxseed in the form of lignans supplements for 12 weeks had a decrease in blood sugar levels.
Flaxseed also contains alpha-linolenic acid, as well as proteins and fiber that are essential for controlling high blood sugar. Maintaining normal blood sugar levels, can also prevent complications such as kidney failure and reduce the risk of heart disease.
You can consult your doctor and take flaxseed along with medicines to control diabetes. Continue to monitor your blood sugar levels to avoid the risk of hypoglycemia, or low blood sugar
7. Smooth digestion
Flaxseed is high in fiber which is essential for a healthy digestive system. Asama omega-3 fats in flaxseed also protects the lining of the digestive tract and helps maintain digestive health.
Plus, flaxseed and flaxseed oil work as a natural laxative and can relieve constipation. However, when consuming flaxseed powder, be sure to drink enough water or can cause side effects.
Note: People suffering from diarrhea and chronic indigestion, such as irritable bowel syndrome, Crohn’s disease, or diverticulitis should avoid flaxseed due to its laxative effect.
8. Antioxidant and Anti-inflammatory
Flaxseed has a content that serves as an anti-oxidant and anti-inflammatory. It can provide a good solution for various health problems of the body. Some problems such as insulin, type 2 diabetes, asthma, obesity, and others can be lowered by eating flaxseed.
9. Assist Detoxification
The main purpose of detoxifying the body is to ensure harmful toxins, cholesterol and other waste products are processed by the liver and eliminated properly. Flaxseed contains soluble and insoluble fiber which is very effective in flushing toxins from the intestinal tract.
Flaxseed is also loaded with essential fatty acids, especially omega-3 fatty acids that are important for many cleansing and maintenance functions of the immune system.
You can use both powder and whole flaxseed for detoxification. Soak 1 tablespoon of whole hemp seed in a cup of water overnight. The next morning, eat well these beans. Repeat every day for 2 weeks.
10. Overcoming Hair Problems
Flaxseed is rich in omega-3 fatty acids that nourish the hair follicles to make them strong and healthy. Vitamin E in flax seed provides nutritional intake on hair roots, and scalp, helps treat hair loss and prevent baldness.
11. Healthy Skin
Healthy fats and B vitamins in flaxseed and flaxseed are beneficial to the skin. Flaxseed can help reduce dryness and peeling skin and improve the symptoms of acne, rosacea, eczema, skin allergies and sunburn.
Mix linseed oil with a few drops of essential oil and use it as a natural skin moisturizer. Also, eat flaxseed daily for healthy and looking younger skin.