Being slim is a dream for women. 7 benefits of hummus one of them make the body become slim. Hummus is a delicious dish rich in essential minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc. In addition Hummus also contains vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate.
Here are 7 health benefits of hummus that may surprise you and that will convince you to include it on your diet menu more often:
1. Keeping The Digestive Tract Suitable For Diet
One of the most important health benefits of hummus is it can help you maintain the digestive tract because it has a very high fiber content.
It can be said that this dish is basically a very tasty and healthy way to get more fiber in your diet.
Hummus has a very high amount of protein that can help you improve your bone health, muscle, skin, and blood health
Of course, you can get all the protein from the meat, but if you’re vegetarian, then this is the best way to add some protein to your diet.
3. Lower cholesterol and keep the sugar levels in the body
Humus can even help you lower cholesterol thanks to its main ingredient, which is beans, also known as garbanzo beans.
In general, nuts contain many nutrients that can help lower your cholesterol because they do not contain saturated fat.
Beans are not only very effective in preventing the build up of cholesterol in the blood vessels, they can also help you keep your blood sugar levels right.
4. Helps to lose weight healthily
Among the many health benefits of hummus, one of the most important is the fact that it can help you lose weight. This delicious dish is traditionally made with butter of sesame seeds (tahini) which contain quite a lot of monounsaturated fats.
These chemicals have the ability to help increase weight and they can reduce belly fat, because monounsaturated fats are a very popular substitute for trans fats that lead to weight gain.
5. Helps grow strong bones and prevent osteoporosis
Because beans and tahini both contain high amounts of calcium, humus can help bones grow strong. The health benefits of these delicious and highly nutritious dishes are very important for women who reach their golden years, because their bones require calcium to avoid osteoporosis.
6. Helps the healing process of anemia
Hummus can even help alleviate anemia with tahini which is a good source of iron to help provide oxygen to red blood cells.
If you have iron deficiency and anemia, you can eat foods high in iron to help relieve them.
7. Good for allergy sufferers
Hummus is also great for allergies because it’s gluten-free, peanuts, and milk. So, if you suffer from allergies, you should know that hummus is a very tasty dish that you can consume without fear of allergies.