Health Benefits Of Pistachio nourish the heart. The heart of one of the most vital human organs. Eating pistachio nuts can keep your heart healthy.
Every 100 grams of pistachio contains about 570 calories. Pistachios also contain carbohydrates, fats, proteins, fiber, calcium, iron, zinc, magnesium, and various types of vitamins.
Helps Maintain Heart Health
Pistachio is one type of food that you should consume if you suffer from heart problems. Pistachios can help lower LDL cholesterol levels in the blood. In addition, pistachio also contains good fats and can help increase HDL levels in the body.
Pistachio does not contain any sodium that makes it very good for people with heart disease. Pistachio also contains vitamin A, vitamin E, and lutein which can help lower the accumulation of fatty plaque in the blood vessels and improve the work of the cardiovascular system (heart and blood vessels).
Carotene and vitamin E contained in pistachio can help protect your body from the harmful effects of harmful free radicals. Pistachios also contain gamma tocopherol which can inhibit the penetration of various harmful radiations in the skin. Pistachio consumption can help prevent the occurrence of skin cancer, prostate cancer, and lung cancer.
Protect the Nervous System
Pistachio contains many vitamin B6 which can help the formation of amino acids which will eventually serve as neurotransmitters. Mielin (neural membrane membrane) is also formed from vitamin B6, which serves to assist the process of delivery of nerve signals.
Serotonin, melatonin, and GABA are also formed from vitamin B6. All three serve to reduce stress in the nervous system. In addition, pistachio also contains a small amount of copper that is important in the process of nerve transmission.
Helps Keep Weight
Pistachio contains a lot of good fats and quite a lot of calories. This good fat can dissolve in water so it will not cause weight gain. Pistachio also contains proteins that can help burn fat. Pistachio consumption can also make you feel full, so you do not eat in excessive amounts that can prevent the occurrence of obesity and weight gain.
Helps Maintain Eye Health
Pistachio contains many carotenoids such as lutein and zeaxanthin which can help prevent harmful effects of free radicals and UV rays on the eyes, which can help keep the muscles and eye tissue strong. In addition, carotene can also protect the retina so as to prevent the occurrence of macular degeneration.
Nourish the Skin and Helps the Digestive System Work
The various antioxidants present in pistachio make it very good for the skin. Vitamin E in it can help protect cell membranes and make skin look more radiant and can protect the skin from harmful radiation of sunlight. Essential oils in pistachio can also help to overcome dry skin, prevent skin aging, and the formation of black spots on the skin.
Pistachios also contain lots of fiber that can help the digestion of food and make the intestine stronger. Pistachio can also help the growth of good bacteria in the intestine that can help improve the work of the gastrointestinal tract.