Probiotics For Vaginal Health

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Probiotics For Vaginal Health. The vagina is an important organ for women. Vaginal health should be an intense concern. Our body is the place where bacteria live.

These probiotics have many benefits to the human body such as boosting the immune system, improving the health of the digestive system, avoiding allergies and maintaining urinary tract health.

In addition to these benefits, it turns out probiotics are also useful for maintaining the health of female reproductive organs.

There are different types of bacteria that live in certain parts of your body, including the vagina.

Do not panic, these bacteria are good bacteria that can maintain vaginal health. However, if the good bacteria are threatened according to him by bad bacteria, then the vagina will be susceptible to infection.

Probiotics For Vaginal Health

Explained Jennie Ann Freimen, M.D., bacteria in the stomach also affect the bacteria in the vagina. To improve abdominal health as well as genital area, Jennie suggested to eat prebiotic foods such as garlic, onion and leek.

What are good food sources of probiotics for the vagina?

Based on research, eating foods containing probiotics has been shown to help women with chronic vaginitis disease (inflammation of the vagina marked by itching and burning) overcome the discomfort that can trigger pain when having sex.

Some food sources of probiotics that can maintain vaginal health are:

  • Yogurt
  • Kimchi
  • Sauerkraut
  • Tempe
  • Miso
  • Pickles
  • Kombucha tea

Vaginal cleansing is also important to keep you away from bacterial infections. Although the vagina actually has its own system to clean itself, but some things you still have to do to keep the environment in the vagina remain balanced.

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