Does black pepper have health benefits ?
What Benefits Black Pepper for Our Body Health ?? The benefits of black pepper for health is already known by many people, but not infrequently some people also do not know. Therefore this time will explain about the efficacy of black pepper for health so that everyone knows the benefits that are good on this one spice kitchen.
Apart from piperine, black pepper also contains antioxidants from Vitamin C, Vitamin A, flavonoids, carotenoids and others that help the body eliminate harmful free radicals and will protect the body from cancer. Other studies reveal the efficacy of black pepper which inhibits the development of intercurrent skin cancer and colon cancer. Adding powdered powder to the food will be better to reap the benefits, rather than pouring when cooking food.
Helps digestive effectiveness
Piperin from black pepper will make a better digestion. This will give a stomach-inducing signal to produce more hydrochloric acid. This acid is essential for digesting proteins and other foods in the stomach, which if undigested can cause flatulence, indigestion, diarrhea, constipation and acid. To help with digestion, add a tablespoon (depending on the number of servings) of black pepper powder when cooking. In addition to the delicious taste of the dish, it will also keep your stomach healthy.
What Benefits Black Pepper for Our Body Health
Vitiligo is a disease of melanin loss so the skin pigment fades and appears white patches in irregular shape. The longer the size will get bigger and can affect the appearance. But you do not worry, because you can use black pepper to overcome this disease.
Can brighten the skin
What is the thing that likes pepper with skin? ,,,,, than can help sweat and remove all the toxins from your skin, black pepper also acts as a good exfoliant. Black pepper that is softened and added to the facial scrub can help exfoliate dead skin, stimulate circulation and help provide more oxygen and nutrients to the skin. Antibacterial and anti-inflammatory properties also help keep the skin protected from skin infections such as ulcers and acne.
Because of its great antibacterial and anti-inflammatory properties in black pepper, it is also efficacious for protecting dandruff. Mix a teaspoon of black pepper which is softened into a cup of curd. Stir well and apply on the scalp. Then let it past about half the jam. Rinse your hair well, and do not use shampoo at this stage, but the next day Wash your hair with shampoo. Make sure you do not use too much pepper, because it can cause a hot scalp.
Overcoming nasal congestion and relieve cough
Due to its antibacterial properties, black pepper is a very effective natural remedy for curing colds and coughs. The warm and spicy flavors of black pepper also help loosen the phlegm and loosen the stuffy nose. Try sprinkling black pepper on hot soup. It will soon loosen the phlegm and help you breathe easier.