why constipation during pregnancy and what is the solution ? One of the most common complaints during pregnancy is difficult bowel movements. Some mothers assume difficult bowel movements during pregnancy have to do with pregnancy so feel worried.
During pregnancy, it is not uncommon for pregnant women to experience the name of constipation or pregnant women difficult chapters. This is one of the discomforts during pregnancy that generally occur with increasing gestational age.
Difficult bowel movements during the pregnancy period will affect the performance of the body and its organs. Constipation signifies a disturbance in the digestive system of the body where the digestive function tends to be slower than usual.
causes of constipation during pregnancy
Unconsciously pregnant women tend to have a haphazard diet. For example, pregnant women become very choosy about food, so it is menola to eat foods that should be required by the condition of pregnancy, such as fibrous food. When this happens, it is difficult to defecate finally came. Pregnant women should eat lots of high-fiber foods and set a balanced diet.
The body will experience elevated levels of the hormone progesterone during pregnancy, thus causing a decrease in peristaltic movement of the gastrointestinal tract. This results in movement of food in the intestine slows down and makes the stomach feel full and bloated. But in fact the slowing peristaltic motion is very useful for the content, because the absorption of food for the fulfillment of nutrition mother and fetus for the better.
As pregnancy increases and stomach enlargement, the risk of constipation in pregnant women increases. This is caused by an enlarged abdomen causing uterine pressure in the veins behind the pelvis and large back veins (right inferior vena cava) that carry blood from the right side of the body.
Pressure on the rectum
As a result of the enlargement of the uterus that occurs during pregnancy, not only the intestine is under pressure but also the rectum. Due to the pressure makes the fecal secretion process becomes not smooth so that pregnant women susceptible to constipation.
Consume less fiber
Fiber is very important to expedite the body’s digestive system. Fiber plays a role in the process of decomposition of food substances to make it easier when removed (secretion). Thus, pregnant women who eat less fiber-containing foods will increase the risk of constipation.
Other than that constipation is also caused by lack of exercise, stress, irregular eating patterns and others. Keep in mind also that when difficult bowel movements, avoid too often consume blood booster pill because it can aggravate the condition.
solution to overcome constipation during pregnancy
- Good nutrition intake
- Drink plenty of water
- Avoid eating too full
- Re-examine the drug or vitamin consumed
- Do not delay when you want to defecate
- Eat good bacteria