The Benefits of Sweet Potato Leaves for Beauty

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The benefits of sweet potato leaves for beauty. In addition to containing starch, sweet potatoes, especially those with yellow and orange flesh also contain Omega 3, magnesium, phosphorus, potassium, sodium, and zinc. Vitamins contained in it was quite complete, namely vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.

Health benefits of eating sweet potato leaves

Overcoming dark circles and puffy eyes

Not only cucumbers or bags of tea bags, eye bags and dark circles under stubborn eyes can also be treated with sweet potatoes. Take fresh chopped sweet potatoes and paste them under your eyes. Let stand for a few minutes for the nutrients absorbed by the skin.

The benefits of sweet potato leaves for beauty

Maintain skin elasticity and beauty

Sweet potatoes are a high source of vitamin C. Vitamin C is required for the production of collagen which can help maintain skin elasticity. In addition vitamin A and vitamin E in sweet potatoes will make the skin more beautiful and healthy. Therefore, be diligent to consume sweet potatoes.

Overcoming oily skin

Sweet potatoes can also be used as a mask to overcome oily skin, you know. Way boiled sweet potato, let it cool then puree. Add a tablespoon of honey and use for a mask on your face. Let stay for 20-30 minutes and rinse with water. This mask also works to moisturize the skin and prevent premature aging.

Smoothing the heel

If the skin on your feet is dry with a cracked heel, use sweet potato cooking water to smooth it. Allow the water to not overheat then soak your feet in it.

Improves skin texture

If you boil sweet potatoes, do not waste boiled water. This boiled water contains nutrients that can help improve skin texture as well as clean it. Strain the sweet potato cooking water, then store it in a bottle and place it in the refrigerator to cool. Use this sweet potato water as a toner for facial skin. This natural toner will help absorb impurities, cleanse the pores, and soothe irritated skin.


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