Probiotic health benefits that we must know. Many people who do not know the benefits of probiotics for the health of our bodies. do you know that there are so many types of microorganisms that live around us. These microorganisms are either beneficial or detrimental. One type of microorganism that is beneficial or beneficial to humans is probiotics.
Benefits and Advantages of Probiotics for the Body
Prevents inflammation or inflammation
Probiotics can also be used to prevent and reduce various types of inflammation, one of them, as a drug and the prevention of inflammation of the intestine.
Helps prevent eczema or eczema
Probiotics can also help in treating eczema or eczema in children. Although probiotics can not treat eczema in adults but it can be used to treat eczema symptoms in children.
Reduces lactose intolerance
Probiotics consist of lactic acid bacteria which helps in converting lactose to lactic acid. For some people who have lactose intolerance, this conversion process becomes slow or their digestive system tends to reject the lactose enzyme into the body. However, by consuming probiotics, the process will return to normal and can reduce lactose intolerance.
Cleaning the intestinal tract
Probiotics are also responsible for clearing the intestinal tract of decay while digesting food. When attached to the intestinal wall, the probiotic will produce many acids that are responsible for killing the bacteria that cause the disease.
Probiotics are also beneficial in the absorption of all the nutrients from our food consumption, such as protein, vitamins and calcium. In addition, probiotics also enhance body immunity.
Overcome digestive disorders
Probiotics can treat indigestion such as diarrhea, irritable bowel syndrome and constipation. Incredible, is not it?
Strengthen the immune system
Probiotics are useful in strengthening the immune system. Once the immune system is in a strong enough condition, the probiotics will further cope with various other types of diseases.
Reduce the effects of antibiotics
There are two types of microorganisms, namely antibiotics and probiotics. What we know today is that antibiotics are beneficial to humans because they can kill the ‘unfriendly’ bacteria in our bodies. In fact, along with it antibiotics also kill the bacteria that ‘friendly’ in the body. As a result, there are some side effects such as cramps, diarrhea and often dispose of gas / fart. Well, this is where the function of probiotics that help to reduce the side effects caused by antibiotics.
Helps in facilitating digestion
Hydrocarbons found in probiotics work to break down food in the stomach. Sehngga make digestion so smoothly