Is Catfish Real ?? Benefits of Catfish For Body Healthy

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Many people who do not know the benefits of catfish. Whereas catfish very much contain nutrients and vitamins. In addition, catfish is also good for maintaining the health of our bodies. Is Catfish Real ?? Benefits of Catfish For Body Health

Here are the benefits behind catfish for health:

Rich Catfish Omega 3 fatty acids

In Catfish Fish contains omega 3 and omega 6 fatty acids, such as salmon. These nutrients are well known for maintaining heart health as well as human brains. Especially children who are in its infancy.

Benefits of Catfish For Body Healthy

Protein Rich Catfish

Inside the catfish there are approximately 15.6 grams of protein in 1 medium-sized catfish. The amount is able to supply the protein needs of a person who wants to build muscle mass. So, if you want to have an ideal body and solid muscular, then consuming catfish is one of the right solutions.

Catfish Helps Cardiovascular Health

Potassium and sodium contained in catfish reaches 24.5: 1 is high enough so as to maintain the health of cardio and our blood vessels. A food in categorically good for heart health is if the potassium to sodium ratio is more than 5: 1.

Rich Catfish Vitamin B 12

The content of vitamin B 12 can also help meet the nutritional needs of the human body. This vitamin is useful to make us more berstamina, and not easily tired in carrying out daily activities. 1 catfish can meet 40% of our vitamin B12 needs.

Catfish Helps Cardiovascular Health

Potassium and sodium contained in catfish reaches 24.5: 1 is high enough so as to maintain the health of cardio and our blood vessels. A food in categorically good for heart health is if the potassium to sodium ratio is more than 5: 1.

Catfish Can Help Lower Blood Pressure

Researchers have found other benefits of omega 3 fatty acids, which is able to help lower blood pressure. can also help maintain healthy skin, especially from eczema and dermatitis, and can help in the formation of cerebral cortese brain.

Catfish Can Accelerate Wound Healing Process

Omega-3 content found in catfish is very good to help the process of accelerating wound healing postoperatively. so do not hesitate to eat these catfish.

Catfish Can Make heart and brain healthy

The content of omega-3 and omega-6 fatty acids present in catfish is equivalent to expensive salmon. Catfish have the same benefits. Catfish can provide a supply of 220 mg of omega-3 fatty acids and 875 mg of omega-6 fatty acids.

Good Catfish For Bone and Tooth Formation

Phosphorus minerals contained in Catfish is a mineral that is needed by the body. Phosphorus minerals play an active role in the formation of bones and teeth. The deficiency of our phosphorus minerals can suffer from porous bone which can eventually become paralyzed if this lack of Mineral intake.

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