What are the benefits of cantaloupe for pregnant women. The fruit of cantaloupe is a fruit that has a look like melon fruit. Even in some places, this fruit is also called melon fruit. But the thing terebut no harm, because the fruit cantaloupe is included in the family of the type of melon fruit. Fruit cantaloupe has many nutrient content which of course can be useful for body. But the nutritional content of this lot is enough for pregnant women to consume them.
What are the benefits of cantaloupe for pregnant women
In the fruit cantaloupe contain vitamin A which has benefits to maintain eye health for pregnant women. Vitamin A or precursor beta carotene in the fruit cantaloupe was very high. In one study it was said that this karatenoid content could be 30 times higher than fresh orange. Even said to be comparable to the content in the carrot.
Lowering high blood pressure
High blood pressure during pregnancy becomes a serious problem. Things to consider when consuming the fruit cantaloupe is by cutting it first. Ignoring this action can be bad for health. Uncoped cantaloupe and washed thoroughly then Poona and Saphra type Salmonella bacteria can make a person affected by indigestion.
Reduce the risk of anemia
For a pregnant woman, anemia can cause weakness and fatigue so it is not good for her daily health. Vitamin C contained in the fruit cantaloup able to help the absorption of iron benefits for pregnant women in the body, so it can help the formation of red blood cells in the body.
Antioxidants are good for the body
Cantaloupe contains vitamin A and beta carotene which cCn prevent the entry of free radicals in the body. In addition to causing disease, free radicals also cause the occurrence of premature aging and risk of cancer outbreaks.
Many contain folic acid
Benefits of folic acid for pregnant women is one of the vitamins that are so necessary when pregnant. Taking folic acid helps mothers in avoiding the risk of birth defects. In addition, folic acid also plays a role in producing new cells and maintain the health of mother and fetus. Not only that, folic acid also plays a role in preventing babies born with low body weight. The benefits of folic acid in general for pregnant women are:
- Helps produce erythrocytes that play a role in the formation of spinal brain marrow and infant brain development
- Reduce the risk of miscarriage
- Increase the production of red blood cells in the body so as to avoid anemia, fatigue, young illness, and others.
- Prevent brain damage in infants
- Prevent heart disease
- Treat and prevent depression, stress, and excessive anxiety in pregnant women
- Good for infant growth
- Helps make baby’s body tissue
With various benefits of folic acid for pregnant women above, certainly adequate vitamins this one is a must.