9 benefits of fasting for body health ( Health Benefits Of Fasting ). Fasting in the month of Ramadan for Muslims is a duty. The benefits of fasting are numerous for a healthy body. This is because fasting is associated with the process of detoxification or removal of toxins from the body. Especially when fasting in the month of Ramadan is done for a full month that can make the body become healthier.
Health Benefits Of Fasting
The benefits of fasting. At the time of Ramadan in particular, Muslims are required to perform fasting in accordance with Islamic Shari’a. Fasting benefits very much for the health of the body. This is because fasting is associated with the process of detoxification or removal of toxins from the body. Especially when fasting in the month of Ramadan is done for a full month that can make the body become healthier. Here are the benefits of fasting for the health of the body.
Weight loss at the time of fasting is one of the benefits of fasting. A study in the United Arab Emirates concluded that people who fasted there was a reduction of cholesterol levels in the blood. Low cholesterol levels improve heart health, so it can reduce the risk of heart disease or stroke. Especially if you follow a healthy diet program, cholesterol levels can be lowered easily.
Helps maintain heart health and blood vessels
Heart disease is one of the most deadly diseases. Fasting has a good effect on heart health, when fasting, the body increases HDL and decreases in LDLs that are devastating to the health of the heart and blood vessels.
Fasting can make the body to more easily lose weight. No need to excessive diet to lose weight. By eating enough food and keep eating healthy foods during fasting.
Reduce bad habits
Fasting is one of the right ways to change an unhealthy lifestyle and a bad diet. During fasting activities can stop the habit such as smoking and eating sweet foods.
Can think sharper and more creative
Fasting can make the mind more calm and slow, according to a slowing mind study can make it work more sharply. Hunger when fasting is a natural problem when hunger forces to think sharper and more creative.
Diabetes can be caused by high levels of sugar and cholesterol contained in the body. With the fasting activity of consumption of sugar and fatty foods will be controlled so that in the end can prevent diabetes and hereditary diseases.
Remove toxins in the body
The benefits of fasting can also secrete toxins in the body that accumulate or detoxify. During fasting, you can detoxify or remove toxins in the digestive system within a month. When the body consumes fat reserves to gain energy, the fat reserves will burn off any harmful toxins in the body.
Nourish the kidneys
The kidneys serve as a filter of harmful substances from which we eat and drink. Kidney function will be maximal if the strength of urine osmosis in the body reaches 1000 to 12,000 ml osmosis / kg of water. With reduced water intake during fasting, the target to achieve urine osmotic strength can be achieved so that it will ultimately have a good effect on kidney health.
Fasting benefits skin ( Healt Benefit )
Do you know that fasting can also help with acne? Yes the fact is acne can be appeased by fasting. How to work? This of course can not be separated from body detoxification process when fasting. Acne is the result of bacteria and toxins that exist in the body so that by doing fasting, acne can easily disappear faster. Well, for those of you who want a clean face without acne then do not hesitate to fast yes.
Cleans the skin
Another benefit of fasting is being able to detoxify the body. detoxification is the process of self-cleansing of various toxins in the body. the toxins present in the body will be gradually released by the body faster than usual. This detoxification process will be very good for health and beauty of the skin because it will make the skin look cleaner, fresher, chewier and brighter. So if you do routine fasting then you will get the equivalent results on health.
Replace the body cells
Maybe you feel that when you fast your skin will feel dull and dry but you do not have to worry about this. this is because when fasting the body to replace the body’s cells faster than usual so that the skin cells will be replaced more quickly than usual. Not only skin cells are renewed but also other body cells. do not forget to eat sahur and open with high nutritious food so that the regeneration of skin cells become faster and healthier.
Is one skin disease that causes a reddish rash with the pus around the rash. Of course, eczema does not make the patient comfortable because it will cause a very intense itching but if you scratch it the wound will get bigger and eczema becomes more severe. This eczema must of course be treated so as not to widen and get worse. One way that can be used is you can do fasting. By fasting the body does not get food and drink intake so the body not only focus on digestion and absorption of other nutrients but also focus on other things including the process of healing and regenerating skin cells that have been damaged and dead.
Research has also proven the benefits of fasting for good skin health is able to overcome the itching. Fasting is able to prevent the occurrence of one type of itch that is chronic urticaria. Where the itch can last long and can raise a red rash on certain skin that have abnormalities on the skin type. Research is also done by fasting for 28 days and the result is the skin becomes prone to itching due to adnaya certain substances in the body.
Prevents skin irritation
A study done by connecting skin health and fasting to get a very amazing results. Where the contact between the skin with substances harmful to the body and skin can be minimized by the fasting. So if there is contact between the skin and harmful substances in the body. It will soon heal in less than 48 hours when the body fasted.
Those are some of the benefits of fasting for healthy body and also skin health. Hopefully useful, do not forget to share this article.