Health benefits of fasting for diabetes. The release of insulin hormones in healthy people is usually stimulated by eating, which increases the amount of sugar stored in the liver and muscles in the form of glycogen. Conversely, when fasting, blood sugar levels will usually decrease, which will cause a decrease in the amount of insulin released. At the same time, glucagon and catecholamine levels will increase, which will lead to the process of glycogen metabolism (sugar reserves in the body).
Health benefits of fasting for diabetes
Fasting for people with diabetes is a very useful worship. Here are five benefits of fasting for diabetics.
1. Stabilize blood glucose levels due to a more preserved and regular diet and consistent caloric intake from day to day.
2. Increase insulin levels in the body.
3. Reduce cholesterol levels.
4. Lower blood pressure and triglycerides.
5. Boost the immune system.
Effects of Fasting and Its Benefits for Type 1 Diabetes Patients
When a person has fasted for several hours, the glycogen reserves will decrease and low levels of insulin hormone in the blood will trigger an increase in fat metabolism from fat cells.
In patients with severe insulin deficiency, long periods of fasting can lead to excessive breakdown of glycogen (body reserves in the body) and increase the breakdown of fat in the body, which can lead to hyperglycemia and ketoacidosis.
Meanwhile, people with type 2 diabetes may experience the same disorders as type 1 diabetics (hypoglycemia and hyperglycemia) when fasting for long periods, but ketoacidosis is less common.
Effects of Fasting and Its Benefits for Type 2 Diabetes Patients
In addition to lowering glucose levels in the body, fasting also helps to regulate the increase in glucose and insulin levels in the body. Increased glucose and insulin in the body of type 2 diabetics that occur during fasting has a very good effect. This is because the increase can decrease insulin resistance. This can reduce the risk of diabetes by 50%.
At the time of fasting, the body still works to burn fat. The body also does not use too much glucose as an energy source, but still uses some of the body’s fat reserves as fuel.
The use of fat as a fuel is what then gives the effect of fasting for diabetics by lowering body fat levels and reduce the risk of increasing cholesterol levels and control insulin resistance and diabetes risk. Please note that people with diabetes have a risk of heart disease due to high cholesterolol. With reduced cholesterol levels, the risk of heart disease in people with type 2 diabetes will decrease.
Apart from the health side of the body, fasting also has other benefits
The effect of fasting and improved body health for people with type 2 diabetes. Is also marked by improving psychic condition. By fasting, stress hormones will also be controlled so that people with type 2 diabetes can run fasting properly.
However, of all these things, there are 2 things to look out for. First, know that the condition of type 2 diabetics is different so require special counseling before fasting. Second, diabetics are still advised to be careful in eating food and drinks during meal or breaking. Avoid foods with high carbohydrates, high glucose, and fat. Try to choose foods with natural sugar content, such as fruits.
Here are some of the benefits of fasting for people with diabetes mellitus
Fasting can lower glucose levels in the body while helping to regulate the increase in the body. Increased glucose and insulin in the body for people with type 2 diabetes have a good influence, because penigkatan it lowers insulin resistance. At the time of fasting, the body still works with fat. The body also does not use too much glucose as a source of energy, but still uses some of the body fat reserves as fuel. The use of fat as a fuel is what then gives the effect of fasting for diabetics by lowering body fat levels and reduce the risk of diabetes and diabetes.
Apart from health, fasting is also good for psychic conditions, because the hormone adrenaline will be more controlled.
Fasting Tips for Diabetes Patients
For most people, fasting is not harmful it provides many benefits for the health of the body. However, problems can occur if you are a diabetic. Because fasting risks can increase glucose levels due to uncontrolled foods that enter at the time of dawn and break the fast. Plus a long period of fasting time of 12 hours a day increases the risk of hyperglycemia (high blood sugar) and dehydration (lack of water).
Dr. Farhana bin Lootah, a specialist in internal medicine at the Imperial College London Diabetes Center, offers important advice to those diabetics who plan to keep fasting.
It should be noted that those living with type 1 diabetes should understand that they have a higher risk compared to people with type 2 diabetes. Therefore it is advisable to consult a doctor before deciding to bebrpuasa. Although people with type 2 diabetes tend to be safer in running the fast, but you still need to consult a doctor so that your doctor can guide you to run the fast.
Be sure not to break your fast and eat heavy foods because of the potential for hyperglycemia. Maintain energy intake from food that enters the body with lighter foods as much as two to three times. This method can help you avoid the spike in blood sugar.
For people with type 1 diabetes should be closely monitored during fasting. Be sure to monitor your blood sugar regularly to reduce health risks. So you can adjust the dose of insulin in accordance with food intake and activity.
Simply doing a balanced diet as usual during fasting. Even if there is a slight difference may be just a matter of time difference is not a matter of quality or quantity of food you will eat.
Some foods offered for diabetics are bread, cereal or rice, meat, chicken, fish, or beans, milk, yogurt, fruit and vegetables.
Do not miss your meal, for hours without eating can increase hypoglycemia. Be sure to eat before dawn rather than midnight to keep your glucose levels more balanced.