Health Benefits of Eggs During Pregnancy

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Health benefits of eggs during pregnancy. Eggs are a tasty and practical food to eat. Only with the fried is delicious. Suitable for breakfast, lunch, dinner, side dishes, and any food supplement. Both children up to parents love it. Nothing wrong if women who are pregnant also like it. Although rarely there are women who crave to eat eggs, because the ease of this food is also not too burdensome for husband to look for him.

Eggs are rich in nutrients to superfood or super foods. Eggs have an important nutrient that consists of proteins, fats, and minerals into healthy foods. During pregnancy, eggs are healthy foods that should be included in the daily diet because the benefits of eggs for pregnant women is very much.

Eggs are rich in selenium, zinc, vitamin A, D, and B complexes needed during pregnancy. So eating eggs during pregnancy will provide some health benefits for pregnant women. But we need to be careful in choosing eggs. Before buying make sure the eggs are new and feasible for consumption. If buying eggs in a cardboard container, it should remain in the container and put in the refrigerator.

Health benefits of eggs during pregnancy

1. Helps the growth of the fetus

Eggs are rich in important protein benefits during pregnancy. Every cell that grows in an infant is made of protein, so an egg with a limited amount during pregnancy is very good for the fetus. In addition to the fetus, protein is also needed by pregnant women. So the protein can be beneficial for both mother and baby.

2. Brain development

Eggs can also play a role in brain development in the fetus. The content of eggs that play a role in brain development include choline and omega-3 fatty acids. The content can play a role in the development of the baby as a whole and the health of the brain. It can also prevent the occurrence of disability in the baby’s nerves.

3. Reduce the risk of neural tube defects for infants

According to a study that has done many mentioned that, about 72% of infants or under it have a risk of fetal defects or birth defects. This is caused because the pregnant women have choline deficiency. This condition will affect physiological structures such as neurological defects, spinal cord defects and anencephaly. Of course as a prospective mother can not stay silent to see her dear child like that is not it?

4. Children tend to be smart

Who would not give birth to a smart child? All parents would want that! Smart child is the hope and desire for all parents. Then, how? According to research that has been in the lab test mentions that how to make a child smart since in the womb.

5. Provide the required vitamins

Eggs contain several types of vitamins needed by the body. Some of these vitamins include vitamin D, vitamin A, vitamin B2, and vitamin B12. the benefits of vitamin D is good for bone health, while the benefits of vitamin A good for eye health. Vitamin B2 or riboflavin is one of the B complex vitamins. Vitamin B2 queues in energy production in the body, growth process, and helps the body process oxygen for use in the body.

Vitamin B12 or cobalamin works in helping the metabolism in the body, especially DNA synthesis and regulation, fatty acid metabolism and amino acid metabolism. Vitamin B12 deficiency can cause damage to the brain and nervoussystem.

6. Provide folate and iodine

Eggs contain folate and iodine needed by the body. Folate is beneficial for heart health, prevents stroke, maintains a person’s mood, and maintains colon health. Iodine itself is useful for controlling the thyroid gland that works for the body’s metabolism.

7. Provide the cholesterol the body needs

Women or pregnant women who have normal cholesterol levels can consume two eggs a day to get fat needs. If cholesterol levels are high then you should avoid egg yolks. So can still consume egg whites, while the egg yolk is set aside.

8. Provide the calories needed

Eggs contain the calories needed by pregnant women. Pregnant women should eat foods containing an extra calorie of 200 to 300 calories to meet the needs of their bodies and their babies as well. The egg itself contains about 70 calories which is a healthy food to provide extra calories in the body of pregnant women.

9. Provide the cholesterol the body needs

Women or pregnant women who have normal cholesterol levels can consume two eggs a day to get fat needs. If cholesterol levels are high then you should avoid egg yolks. So can still consume egg whites, while the egg yolk is set aside.

10. Provide the calories needed

Eggs contain the calories needed by pregnant women. Pregnant women should eat foods containing an extra calorie of 200 to 300 calories to meet the needs of their bodies and their babies as well. The egg itself contains about 70 calories which is a healthy food to provide extra calories in the body of pregnant women.

Healthy food for pregnant women is even a recommendation of the doctors. Good for children that will improve memory ability or can reduce the risk of a baby born with a disability. For men to have a sixpack body and various other reasons. Although good for the body, still should not be excessive in consuming eggs and other foods.

 

 

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