Various Kinds of Food for Eye Health

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Various kinds of food for eye health. You must already know that carrots and fruit and vegetables are orange to improve eye health. Beta-carotene, a type of vitamin A orange coloring in these foods, is useful for helping the retina and other parts of the eye work properly.

Food also plays a big role in maintaining eye health. Good food for the eyes including minerals and antioxidants that not only reduce the risk of cataracts and macular degeneration but also improve the senses of vision.

Food for Eye Health

Certain foods are good for the eyes because they contain antioxidants consisting of various vitamins, such as vitamins A, C, and E. Fruits and vegetables are loaded with minerals that also help improve eye health.

Here are some food choices that we can consume to keep our eyes healthy :

Green vegetable

Dark green leafy vegetables are very beneficial to the overall health of the body. In it contained zeaxanthin and lutein, its function is to improve the function of eye vision. This vegetable also contains antioxidants that protect the eyes from harmful UV rays. So, be sure to include these green vegetables in the daily diet.

Fish Containing Fatty Acids

Tuna, salmon, mackerel, tuna are examples of fish rich in DHA fatty acids. Our retina contains DHA. DHA levels that are too low in the retina will cause dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, New York.

Nuts, especially Almonds

We can include nuts in our diet to get essential nutrients for the eyes and eyesight. Almonds are loaded with vitamin E to slow macular degeneration. A handful (an ounce) of almonds provides about half of the total daily dose of vitamin E that health experts recommend.

Green vegetable

Green vegetables contain lutein and zeaxanthin, two types of antioxidants that can reduce the risk of macular degeneration and cataracts. Dark green leafy vegetables are beneficial for overall health. In it contained zeaxanthin and lutein, its function is to improve the function of eye vision.

This vegetable also contains antioxidants that protect the eyes from harmful UV rays. So, be sure to include these green vegetables in the daily diet.

Blueberry

We should consume blueberries, because they can provide antioxidants that can improve eye health and overall health. Not only reduce the risk of glaucoma and cataracts, blueberries also protect us from cancer, heart disease, and other conditions. Regular blueberry consumption can also improve memory and learning ability.

 

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